First things first, breakage is normal. It’s natural for older hair to weaken and split, it’s just the process. It doesn’t always mean you did something wrong, but knowing how to minimize split ends and heal your hair after breakage is where you can make the difference. Breakage doesn’t always…
The Overthinker
I wrote this poem for the overthinker in me — I hope this helps you get out of your head and free your spirit. Look at you… Questioning what you already know, Letting fear dictate your moves, Confusing your thoughts, Whispering lies— That you’re not smart enough, Not pretty…
How Epilepsy Found Me
Let me take you back in time— it’s 2013 and I’m officially 21, aka the legal drinking age. I had a night filled with booze, great conversation, even greater music, and an amazing group of people to share the vibes with. I made my way home sober enough to assess…
My Five Day Trip To Puerto Rico Was Exactly What I Needed
Prior to my trip to Puerto Rico, my emotions were all over the place. I wouldn’t say I was depressed but my energy was very low. Creating became hard, my mind was overstimulated by the stresses of life, my confidence and self-talk were negative, basically I needed a reset. I’m…
The Self-Care Routine That’s Helping Me Heal
What I realized about life is that it’s a constant journey of ups and downs, adjustments, changes, and lessons. Understanding that is very crucial when creating a self-care routine that works. Instead of being too hard on yourself, it helps to have practices to rely on to get through if…