There’s going to be a time in your life when you’re sick of your own ish… Sick of doubting yourself Sick of being mean and critical of yourself Sick of not being who you’re destined to be It’s been that time for me… It’s been a while since I really…
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How I’m Healing My Natural Hair After Breakage
First things first, breakage is normal. It’s natural for older hair to weaken and split, it’s just the process. It doesn’t always mean you did something wrong, but knowing how to minimize split ends and heal your hair after breakage is where you can make the difference. Breakage doesn’t always…
How Epilepsy Found Me
Let me take you back in time— it’s 2013 and I’m officially 21, aka the legal drinking age. I had a night filled with booze, great conversation, even greater music, and an amazing group of people to share the vibes with. I made my way home sober enough to assess…
My Five Day Trip To Puerto Rico Was Exactly What I Needed
Prior to my trip to Puerto Rico, my emotions were all over the place. I wouldn’t say I was depressed but my energy was very low. Creating became hard, my mind was overstimulated by the stresses of life, my confidence and self-talk were negative, basically I needed a reset. I’m…
The Self-Care Routine That’s Helping Me Heal
What I realized about life is that it’s a constant journey of ups and downs, adjustments, changes, and lessons. Understanding that is very crucial when creating a self-care routine that works. Instead of being too hard on yourself, it helps to have practices to rely on to get through if…